Weigh In record (no journal entry) for 30 April 2012
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287.8 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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3133 kcal
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Fat: 189.69g | Prot: 162.45g | Carb: 205.93g.
Breakfast: Scrambled Egg, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Split Butter Wheat Bread. Lunch: Deli Sliced Smoked Ham, Autumn Grain Bread, Shedd's Spread (Butter), Baby Carrots, Light Dill Veggie Dip, Light Mayo, Mild Cheddar Cheese. Dinner: Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Soft Serve Ice Cream, Waffle Fries, Cooked Yellow Corn, Mashed Potato (from Fresh), Broasted Chicken Breast, Prime Rib. Snacks/Other: Pistachio Nuts, Apples, Original Beef Jerky, Medium Cheddar Cheese. more...
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3546 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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dhb58's weight history
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