Weigh In record (no journal entry) for 23 October 2017
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138.5 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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1804 kcal
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Fat: 58.76g | Prot: 100.99g | Carb: 61.64g.
Breakfast: Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes Chocolate with Soy Flour (12 pancakes), Yoplait Source Yogurt, Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: President's Choice Blue Menu Ketchup, Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade), Cabbage Cooked (1Cub=4NetCarbs). Dinner: Carrot cooked (low carb), Cooked Cauliflower (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast, Hellmann's Light Mayonnaise. Snacks/Other: Merlot Wine, Gray Ridge Extra Large Eggs. more...
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steady weight
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KindaSpecial's weight history
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