Weigh In record (no journal entry) for 30 April 2012
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205.0 lb
Lost so far: 1.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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1238 kcal
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Fat: 33.89g | Prot: 89.83g | Carb: 150.26g.
Breakfast: soy crackers, prunes, fuji apple. Lunch: bone-in ribeye, chicken. Dinner: brocolli, cauliflower, brown rice. Snacks/Other: chocolate sugar free popsicle, ice cream. more...
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losing 5.3 lb a week
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larzeb's weight history
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