| September 2012 |
| Mon 10th: |
161 *
|
8%
|
fat: 7.15g |
| |
protein: 9.23g |
| |
carbs: 15.69g |
|
-
|
-
|
| Sat 8th: |
276 *
|
13%
|
fat: 2.78g |
| |
protein: 6.84g |
| |
carbs: 60.73g |
|
-
|
-
|
| Thu 6th: |
484 *
|
23%
|
fat: 2.39g |
| |
protein: 12.28g |
| |
carbs: 112.17g |
|
-
|
-
|
| Wed 5th: |
436 *
|
21%
|
fat: 6.12g |
| |
protein: 24.67g |
| |
carbs: 77.10g |
|
-
|
-
|
| Tue 4th: |
281 *
|
13%
|
fat: 2.82g |
| |
protein: 7.09g |
| |
carbs: 62.07g |
|
-
|
-
|
| Mon 3rd: |
1256 *
|
60%
|
fat: 44.51g |
| |
protein: 49.33g |
| |
carbs: 148.74g |
|
-
|
-
|
| Sun 2nd: |
1282 *
|
61%
|
fat: 38.14g |
| |
protein: 59.18g |
| |
carbs: 181.53g |
|
-
|
-
|
| Sat 1st: |
993 *
|
47%
|
fat: 34.13g |
| |
protein: 41.86g |
| |
carbs: 134.80g |
|
-
|
-
|
| August 2012 |
| Fri 31st: |
1159
|
55%
|
fat: 35.36g |
| |
protein: 45.52g |
| |
carbs: 169.85g |
|
-
|
-
|
| May 2012 |
| Wed 9th: |
169 *
|
8%
|
fat: 0.49g |
| |
protein: 1.03g |
| |
carbs: 45.25g |
|
-
|
-
|
| Mon 7th: |
255 *
|
12%
|
fat: 1.63g |
| |
protein: 4.26g |
| |
carbs: 61.59g |
|
-
|
-
|
| Sun 6th: |
255
|
12%
|
fat: 1.63g |
| |
protein: 4.26g |
| |
carbs: 61.59g |
|
-
|
-
|
| Sat 5th: |
1344
|
64%
|
fat: 36.61g |
| |
protein: 57.30g |
| |
carbs: 217.90g |
|
-
|
-
|
| Fri 4th: |
1469
|
70%
|
fat: 37.34g |
| |
protein: 73.18g |
| |
carbs: 222.83g |
|
-
|
-
|
| Thu 3rd: |
1517
|
72%
|
fat: 51.98g |
| |
protein: 51.81g |
| |
carbs: 233.29g |
|
-
|
-
|
| Wed 2nd: |
1276
|
61%
|
fat: 30.97g |
| |
protein: 51.16g |
| |
carbs: 213.99g |
|
-
|
-
|
| Tue 1st: |
1669
|
79%
|
fat: 59.13g |
| |
protein: 106.24g |
| |
carbs: 192.04g |
|
-
|
-
|
| April 2012 |
| Mon 30th: |
1238
|
59%
|
fat: 33.89g |
| |
protein: 89.83g |
| |
carbs: 150.26g |
|
-
|
-
|
| Sun 29th: |
1294
|
62%
|
fat: 23.78g |
| |
protein: 148.67g |
| |
carbs: 66.83g |
|
-
|
-
|
| Sat 28th: |
1499
|
71%
|
fat: 48.55g |
| |
protein: 71.48g |
| |
carbs: 208.29g |
|
-
|
-
|
