Weigh In record (no journal entry) for 30 April 2012
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143.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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1736 kcal
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Fat: 68.36g | Prot: 113.80g | Carb: 169.62g.
Breakfast: Simply Egg Whites, Large Steeped Tea, Tim Horton's Sugar, Tim Horton's Milk for Large Tea, Original V8, Lean Turkey Bacon (Fresca). Lunch: Baby Spinach, Water (Bottled), Boneless Skinless Chicken Breast, Mushrooms, Cauliflower, Broccoli, Calorie-Wise Greek with Feta. Dinner: Becel Original Butter, Lemon Juice from Concentrate, Diet Coca-Cola (Can), Basa Fillets, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Cooked Asparagus (from Fresh). Snacks/Other: Heluva Good, Kirkland Crinkle Cut, Creamy Peach Yogurt, Clementines, Fuji Apples, BD Cheestrings Ficello. more...
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losing 0.1 lb a week
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