raykish's Journal, 30 April 2012

179.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1716 kcal

Fat: 73.00g | Prot: 116.75g | Carb: 144.41g.   Breakfast: Mature Multi Vitamins & Minerals, Fish Oil, Coffee (Brewed From Grounds) , Oatmeal, V-fusion Wild Berry Smoothie. Lunch: Blueberries , Strawberries , Small Curd Cottage Cheese, Pineapple. Dinner: Saltine Crackers, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables. more...

2033 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...