Weigh In record (no journal entry) for 30 April 2012
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160.1 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 April 2012:
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1434 kcal
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Fat: 36.71g | Prot: 77.94g | Carb: 190.52g.
Breakfast: banana, skim milk, Oats Weightwise. Lunch: lamb curry, brown rice. Dinner: Spaghetti Sauce with Meat (Canned), spaghetti. Snacks/Other: cheese, jatz. more...
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2580 kcal
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Activities & Exercise:
Housework - 1 hour, Conditioning exercise (health club) - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 4 hours and 45 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours. more...
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steady weight
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