Weigh In record (no journal entry) for 30 April 2012
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230.4 lb
Lost so far: 29.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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1005 kcal
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Fat: 23.75g | Prot: 45.00g | Carb: 156.94g.
Breakfast: 0 Calorie Sweetener, Water, Banana, Orange Juice, Fat Free Skin Milk, Honey & Oats Medley. Lunch: Fat Free Ranch Salad Dressing, Chef Salad / Salad Bar, Water , Great Value Chicken Strips, hoppin' john. Snacks/Other: Planters Cashews, Fat Free Fig Newtons. more...
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gaining 1.4 lb a week
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