Weigh In record (no journal entry) for 30 April 2012
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179.0 lb
Lost so far: 33.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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3739 kcal
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Fat: 151.49g | Prot: 128.69g | Carb: 467.19g.
Lunch: Turtle Sundae (2 Scoop), Sushi, Honey Chili Chicken, Fried Shrimp, Crab Rangoon, Baked or Broiled Salmon. Dinner: Banana Pudding, Lemon Meringue Pie, Cobb Salad with Dressing, Fried Rice. more...
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2097 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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