shwilson24's Journal, 30 April 2012

205.0 lb Lost so far: 90.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1713 kcal

Fat: 62.97g | Prot: 169.82g | Carb: 114.23g.   Breakfast: String Cheese Mozzarella Cheese Snacks, Fully Cooked Turkey Sausage Links (Jimmy Dean), Egg. Lunch: Chicken Breast Strips - Southwestern, Fresh Cut Blue Lake Green Beans, Cheddar-mozzarella cheese. Dinner: Shake 'n Bake Hot & Spicy, Chicken Breast, Rice A Roni Rice Pilaf. more...

2990 kcal

Activities & Exercise: Gym - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...