Weigh In record (no journal entry) for 22 October 2017
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225.0 lb
Lost so far: 18.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2017:
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384 kcal
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Fat: 28.59g | Prot: 27.59g | Carb: 2.84g.
Breakfast: Chicken or Turkey Salad with Egg. more...
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losing 2.7 lb a week
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sir4max's weight history
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