sir4max's Journal, 23 October 2017

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So the battle of the weight begins again. Been stuck for almost two weeks and this plateau is not fun. Trying the fat fast for a few days to see if that will give me a kick start again.

Diet Calendar Entry for 23 October 2017:

272 kcal

Fat: 27.11g | Prot: 5.82g | Carb: 2.07g. Breakfast: Whipping Cream. Lunch: Chicken or Turkey Salad. more...

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I’ve not done a fast in 30 years. Does it mess with blood pressure etc. do you juice or ensure at all

23 Oct 17 by member: Grammyx2

I have not seen a change in my blood pressure. I am on medication to control it. I am hoping with continued weight lose that the blood pressure will come down enough that I do not have to take these annoying medications.

24 Oct 17 by member: sir4max


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sir4max's Journal, 23 October 2017

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