Weigh In record (no journal entry) for 30 April 2012
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258.8 lb
Lost so far: 0 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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3028 kcal
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Fat: 98.59g | Prot: 126.65g | Carb: 377.50g.
Breakfast: die Feine Himbeere, Brötchen. Lunch: Dinkel Vollkornmehl, Brauner Zucker, Ei, Vollmilch, Bratwurst, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Sauerkraut (Feststoffe und Flüssigkeiten Enthalten, Konserviert). Dinner: Radler Alkoholfrei, Weißer Reis, Indisches Hänchencurry, Indisches Fladenbrot Naan. Snacks/Other: Hähnchenbrust Fleisch (Fritiert). more...
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3230 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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