Weigh In record (no journal entry) for 22 October 2017
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195.0 lb
Lost so far: 1.0 lb.
Still to go: 45.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 October 2017:
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290 kcal
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Fat: 24.00g | Prot: 10.00g | Carb: 2.00g.
Breakfast: Pepperoni Sausage Stix (Johnson's), Darigold 40% Heavy Whipping Cream, Nescafe Taster's Choice Original Gourmet Instant Coffee, Torani Sugar Free Salted Caramel Syrup. more...
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losing 4.2 lb a week
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