Weigh In record (no journal entry) for 29 March 2010
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160.2 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2010:
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1276 kcal
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Fat: 34.69g | Prot: 75.94g | Carb: 165.82g.
Breakfast: 1% Fat Milk, Frosted Mini Wheats - Maple & Brown Sugar. Lunch: Light Fat Free Orange Creme Yogurt, Dark Meat (Drumstick or Thigh) Breaded and Fried Chicken Fast Foods, Broccoli (Spears, Frozen). Dinner: Fat Free Ice Cream, Baby Spinach, Cucumber Pickles (Bread and Butter Pickles), Turkey Light Meat (Young Tom, Cooked, Roasted), Light Cheese Heads String Cheese Sticks, Peanut Butter, Celery. Snacks/Other: Ice Cream Sandwiches - Vanilla. more...
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2037 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 13 minutes, Standing - 3 hours, Resting - 12 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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chneal's weight history
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