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06 December 2014

Weigh-in: 178.0 lb lost so far: 0 lb still to go: 13.0 lb Diet followed reasonably well
   add comment on diet chneal's own diet   gaining 0.7 lb a week

04 December 2014

Weigh-in: 177.4 lb lost so far: 0 lb still to go: 12.4 lb Diet followed reasonably well

03 December 2014

Weigh-in: 177.2 lb lost so far: 0 lb still to go: 12.2 lb Diet followed reasonably well

02 December 2014

Weigh-in: 176.4 lb lost so far: 0 lb still to go: 11.4 lb Diet followed reasonably well

01 December 2014

Weigh-in: 176.8 lb lost so far: 0 lb still to go: 11.8 lb Diet followed reasonably well

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