chneal's Journal, 30 March 2010

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Weigh In record (no journal entry) for 30 March 2010

159.6 lb Lost so far: 1.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 March 2010:

1732 kcal

Fat: 44.28g | Prot: 55.89g | Carb: 290.39g. Breakfast: 2% Fat Milk, Frosted Mini Wheats - Blueberry Muffin. Lunch: Original 99% Fat Free Lemon Burst Yogurt, Yam, Tomato Beef with Noodle Soup (Canned, Condensed). Dinner: Fat Free Ice Cream, Light Honey Mustard Salad Dressing, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Assorted Chocolates. more...

1763 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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chneal's Journal, 30 March 2010

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