Weigh In record (no journal entry) for 23 January 2008
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133.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2008:
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1286 kcal
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Fat: 48.66g | Prot: 137.41g | Carb: 73.10g.
Breakfast: egg muffin. Lunch: crackers, green pepper, relish, miracle whip, canned salmon. Dinner: kraft italian salad dressing, carrot, cucumber, cabbage, broccoli, plain chicken breast. Snacks/Other: apple, cheese qiz. more...
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1818 kcal
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Activities & Exercise:
Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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