Weigh In record (no journal entry) for 22 October 2017
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138.5 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2017:
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2120 kcal
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Fat: 80.54g | Prot: 80.08g | Carb: 57.20g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: No Name Chunk Light Tuna Packed in Water, Hellmann's Light Mayonnaise, Gray Ridge Extra Large Eggs, Onion (low carb), Romaine Lettuce (low carb), Tomato (low carb). Dinner: Beef Ribs (Whole, Trimmed to 1/4" Fat, Prime Grade), Oyster Mushroom, Brussels Sprouts, Beef Ribs (Whole, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Merlot Wine. more...
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losing 3.5 lb a week
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KindaSpecial's weight history
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