Weigh In record (no journal entry) for 29 April 2012
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155.0 lb
Lost so far: 8.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2012:
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1286 kcal
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Fat: 91.31g | Prot: 81.08g | Carb: 39.23g.
Breakfast: Cinnamon , No Calorie Sweetener Packets, Cream Cheese , Sugar Free Syrup, Egg, Coffee (Brewed From Grounds) , Cream (Half & Half) , Center Cut Bacon. Lunch: Red Onions, Lean Ground Turkey, Atkins Endulge Chocolate Coconut Bar, Extra Virgin Olive Oil, Avocados . Dinner: Zucchini, Beef Flank (Trimmed to 0" Fat, Choice Grade), Atkins Endulge Chocolate Coconut Bar (Atkins). Snacks/Other: Cream (Half & Half) , Coffee (Brewed From Grounds) . more...
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losing 0.1 lb a week
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