Weigh In record (no journal entry) for 19 April 2012
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155.2 lb
Lost so far: 8.2 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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1578 kcal
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Fat: 125.24g | Prot: 79.35g | Carb: 43.59g.
Breakfast: Sharp Cheddar Slices Deli Fresh, Muffin in a Minute, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Cream Cheese Candies, Atkins Endulge Chocolate Coconut Bar, Jell-o cherry & black cherry (sugar free), Chunk Light Tuna In Water (pouch), Boiled Egg, Real Mayonnaise, leafy green romaine, Tomatoes. Dinner: Endulge Caramel Nut Chew Bar (Atkins), Cream Cheese Candies, Atkins Endulge Chocolate Coconut Bar, Bell Peppers, Sharp Cheddar Slices Deli Fresh, Sirloin Beef Steak, Onions , Extra Virgin Olive Oil. more...
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gaining 0.4 lb a week
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