Weigh In record (no journal entry) for 29 April 2012
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280.2 lb
Lost so far: 12.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2012:
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1537 kcal
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Fat: 57.54g | Prot: 95.98g | Carb: 167.08g.
Breakfast: Contandina Pizza Squeeze, Tartar Sauce (Kraft), Almond Breeze Coconut Milk. Lunch: Tuna in Water (Canned), Classic Iceberg Salad, Turkey Breast Meat , Rice Chex. Dinner: Pepper Steak. Snacks/Other: No Sugar Added Fudge Pops, Salsa, 100% White Corn Bite Size Tortilla Chips, Vanilla Pudding Snack Pack. more...
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losing 7.0 lb a week
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