Weigh In record (no journal entry) for 22 October 2017
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181.0 lb
Lost so far: 17.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2017:
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1950 kcal
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Fat: 80.91g | Prot: 140.85g | Carb: 171.30g.
Breakfast: Bananas, Raisins, Milk (Nonfat), Almonds. Lunch: Cooked Carrots, Sweet Potato (Without Skin, Cooked, Boiled), Cooked Lentils, Sardines. Dinner: Cooked Lentils, Sardines. Snacks/Other: Bananas. more...
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losing 2.8 lb a week
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