Weigh In record (no journal entry) for 02 November 2017
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178.6 lb
Lost so far: 19.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2017:
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2024 kcal
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Fat: 48.45g | Prot: 163.75g | Carb: 250.63g.
Breakfast: Raisins, Chop't Avocado, Bananas, Milk (Nonfat), Egg White. Lunch: Pinto Beans (Mature Seeds, Canned), Pinto Beans (Mature Seeds, Canned), Piller's Extra Lean Cooked Turkey Breast. Dinner: Potatoes (Flesh Without Skin, with Salt, Boiled), Tuna in Oil (Canned), Shadybrook Farms Lean Ground Turkey, Great Value Pinto Beans, Cucumber (Peeled), Onions, Tomatoes. Snacks/Other: Date, Bran banana strawberries cake, Milk (Fat Free or Skim, Calcium Fortified). more...
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losing 1.5 lb a week
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