Weigh In record (no journal entry) for 29 April 2012
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182.0 lb
Lost so far: 28.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2012:
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1739 kcal
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Fat: 78.50g | Prot: 102.50g | Carb: 164.50g.
Dinner: Homestyle Yeast Rolls, Brown Gravy, Skillet Cornbread, BBQ Pork Ribs, Banana Pudding, Baked Fish with Shrimp & Lemon Herb Sauce, Steamed Broccoli, Mashed Potatoes, Sirloin Steak. more...
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2271 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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