pat g's Journal, 29 April 2012

Weigh In record (no journal entry) for 29 April 2012
137.0 lb Lost so far: 20.8 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2012:
914 kcal Fat: 37.60g | Prot: 33.80g | Carb: 113.32g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: salad, sunflower seeds, broccoli, 10" sausage pizza. Snacks/Other: diet coke, nabisco saltine crackers. more...
1525 kcal Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

Joshua Rael supported Scout1idf's Journal Entry.
Mistybenner commented on Scout1idf's Journal Entry.
carmen1098 supported Rguarino's Journal Entry.
QueenieT recorded a Journal Entry and a Weigh In at 206.0 lb.
360StrategyAdvisors recorded a Weigh In at 190.0 lb.
madanjen supported snezica's Journal Entry.
ammazzaferro1 recorded a Weigh In at 168.4 lb.
Rguarino commented on DownSizeMichele's Journal Entry.