pat g's Journal, 29 April 2012

Weigh In record (no journal entry) for 29 April 2012
137.0 lb Lost so far: 20.8 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2012:
914 kcal Fat: 37.60g | Prot: 33.80g | Carb: 113.32g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: salad, broccoli, sunflower seeds, 10" sausage pizza. Snacks/Other: diet coke, nabisco saltine crackers. more...
1525 kcal Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

notelaine supported LT007's Journal Entry.
annesworld recorded a Weigh In at 145.0 lb.
mynamehere recorded a Weigh In at 208.6 lb.
joogie recorded a Weigh In at 176.1 lb.
millerm40 supported xohhjeez's Weigh In.
xohhjeez recorded a Weigh In at 152.5 lb.
gojoecastro recorded a Weigh In at 207.0 lb.
dragonwisdom recorded a Weigh In at 191.4 lb.