Weigh In record (no journal entry) for 22 October 2017
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222.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2017:
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2354 kcal
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Fat: 71.60g | Prot: 151.56g | Carb: 274.04g.
Breakfast: Eggland's Best Large Grade A Eggs, Einstein Brothers Bagels Asiago Cheese Bagel. Lunch: Kroger Extra Long Asparagus Spears, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Dinner: Italian Bread, Ranch Salad Dressing, Pork Chop. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Chicken Breast (Oven Roasted, Fat Free, Sliced), Costco Pretzel Slider Buns. more...
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gaining 0.6 lb a week
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