dano_123's Journal, 20 January 2018

Weigh In record (no journal entry) for 20 January 2018
230.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2018:
1493 kcal Fat: 72.97g | Prot: 68.54g | Carb: 138.00g.   Breakfast: Egg, Egg, Thomas' Blueberry Bagel, Odom's Tennessee Pride Sausage Biscuits, Cream Cheese. Lunch: El Monterey Egg, Turkey Sausage & Cheese Breakfast Wrap, Sara Lee Artesano Style Bread, Peanut Butter, Smucker's Simply Fruit Strawberry, Silk Pure Almond Milk - Unsweetened Original. more...
on diet dano_123's own diet   gaining 0.6 lb a week

20 Jan 18 by member: 8Patty


Submit a Comment

You must  sign in to submit a comment

Other Related Links


dano_123's weight history

dano_123's Recent Activity

dano_123's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Phil commented on AnneSion's Journal Entry.
Diablo360x commented on AnneSion's Journal Entry.
Dantu recorded a Weight Entry at 191.4 lb.
tomask 276 recorded a Weight Entry at 239.3 lb.
MistyDetermined supported bethkabran's Journal Entry.
Laktibrada recorded a Weight Entry at 268.1 lb.
akoufalis supported ruppce's Journal Entry.
buckwheaton recorded a Weight Entry at 190.7 lb.