dano_123's Journal, 20 January 2018

Weigh In record (no journal entry) for 20 January 2018
230.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2018:
1493 kcal Fat: 72.97g | Prot: 68.54g | Carb: 138.00g.   Breakfast: Egg, Egg, Thomas' Blueberry Bagel, Odom's Tennessee Pride Sausage Biscuits, Cream Cheese. Lunch: El Monterey Egg, Turkey Sausage & Cheese Breakfast Wrap, Sara Lee Artesano Style Bread, Peanut Butter, Smucker's Simply Fruit Strawberry, Silk Pure Almond Milk - Unsweetened Original. more...
on diet dano_123's own diet   gaining 0.6 lb a week


Comments 
Muscles? 
20 Jan 18 by member: 8Patty

     
 

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