MarcinFmax's Journal, 29 April 2012

166.7 lb Lost so far: 45.0 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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929 kcal

Fat: 33.27g | Prot: 14.36g | Carb: 60.36g.   Breakfast: Mixed Nuts. Lunch: Egg Omelette or Scrambled Egg with Dark-Green Vegetables. Dinner: Chocolate Cake (with Chocolate Icing). Snacks/Other: Beer (Can). more...

2172 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...