Weigh In record (no journal entry) for 29 April 2012
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147.2 lb
Lost so far: 19.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2012:
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1396 kcal
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Fat: 55.84g | Prot: 52.40g | Carb: 148.64g.
Breakfast: Oats & Honey Granola Bars, French Vanilla Coffee Creamer. Lunch: Riesling Wine, Meatless Egg Roll, Shrimp Fried Rice. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Beef Top Loin (Trimmed to 1/4" Fat) , Italian Bread . more...
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1825 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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