Weigh In record (no journal entry) for 29 April 2012
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299.6 lb
Lost so far: 69.2 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2012:
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1217 kcal
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Fat: 23.51g | Prot: 69.11g | Carb: 187.78g.
Breakfast: ICBINB Spray, Coffee, Black Pepper, Salt, Everyday Thin & Crispy Turkey Bacon, Olive Oil Cooking Spray, Sweet 'N Low, Garlic Powder, Onion Powder, Egg Substitute, Light 35 Wheat Bread, Ketchup. Lunch: Garlic & Herb Spaghetti Sauce, Spaghetti, Italian Style Turkey Meatballs. Dinner: Spaghetti, Garlic & Herb Spaghetti Sauce. more...
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4752 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 8 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 30 minutes. more...
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gaining 28.7 lb a week
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