3sCapeingMy0wNsK1n's Journal, 21 October 2017

155.0 lb Lost so far: 0 lb.    Still to go: 57.0 lb.    Diet followed N/A.

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1053 kcal

Fat: 41.06g | Prot: 52.78g | Carb: 118.68g.   Breakfast: Great Value Sliced Honey Turkey Breast, American Heritage Cheddar Shredded Cheese, Provolone Cheese, Jalapeno Peppers, Celery, Scrambled Egg, Mission Flour Tortillas (Fajita Size). Lunch: Whole Milk, Post Fruity Pebbles Cereal. Dinner: Buitoni Alfredo Sauce, Great Value Bowtie Noodles Pasta, Boiled or Steamed Crayfish. Snacks/Other: Lipton Citrus Green Tea. more...

2124 kcal

Activities & Exercise: Sitting - 1 hour, Jumping Jacks (Star Jumps) - 5 minutes, Yard Work (gardening) - 25 minutes, Walking (moderate) - 3/mph - 1 hour and 35 minutes, Resting - 9 hours and 40 minutes, Sleeping - 11 hours and 15 minutes. more...