3sCapeingMy0wNsK1n's Journal, 22 October 2017

Yay! I know its not much, but its a start.

154.5 lb Lost so far: 0.5 lb.    Still to go: 56.5 lb.    Diet followed reasonably well.

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561 kcal

Fat: 20.35g | Prot: 18.31g | Carb: 76.54g.   Breakfast: Bruce Foods Louisiana Hot Sauce, Oscar Mayer P3 Portable Protein Pack, Lipton Citrus Green Tea, Water. Dinner: Bruce Foods Louisiana Hot Sauce, Sweet Baby Ray's Original Barbecue Sauce, Celery, Great Value Instant Chicken Flavored Ramen Noodles, Saltine Crackers. Snacks/Other: Betty Crocker Snickerdoodle Cookie, Azteca Flour Tortillas (Super Size). more...

2114 kcal

Activities & Exercise: Sleeping - 7 hours, Sitting - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 15 minutes. more...