teresa a jones's Journal, 29 April 2012

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Weigh In record (no journal entry) for 29 April 2012

169.0 lb Lost so far: 0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 April 2012:

540 kcal

Fat: 15.00g | Prot: 31.00g | Carb: 74.00g. Breakfast: Fat Free Skim Milk with Vitamins A & D, Nutritional Shake Mix - Dutch Chocolate, Prolessa Duo. Lunch: Classic Favorites Three Cheese Ziti Marinara. more...

2169 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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teresa a jones's Journal, 29 April 2012

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