teresa a jones's Journal, 08 May 2012

new scale. so weight up a little but same on old scale.
170.5 lb Lost so far: 0 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 May 2012:
790 kcal Fat: 15.00g | Prot: 59.00g | Carb: 108.00g.   Breakfast: Fat Free Skim Milk with Vitamins A & D, Prolessa Duo, Nutritional Shake Mix - Dutch Chocolate. Lunch: Classic Five Cheese Lasagna. Dinner: Personalized Protein Powder, Nutritional Shake Mix - Dutch Chocolate, Fat Free Skim Milk with Vitamins A & D. Snacks/Other: Herbal Tea Concentrate - Original, Herbal Tea Concentrate - Original. more...



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