teresa a jones's Journal, 08 May 2012

new scale. so weight up a little but same on old scale.
170.5 lb Lost so far: 0 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 May 2012:
790 kcal Fat: 15.00g | Prot: 59.00g | Carb: 108.00g.   Breakfast: Nutritional Shake Mix - Dutch Chocolate, Prolessa Duo, Fat Free Skim Milk with Vitamins A & D. Lunch: Classic Five Cheese Lasagna. Dinner: Nutritional Shake Mix - Dutch Chocolate, Personalized Protein Powder, Fat Free Skim Milk with Vitamins A & D. Snacks/Other: Herbal Tea Concentrate - Original, Herbal Tea Concentrate - Original. more...

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mohd hilmyche lah recorded a Weigh In at 187.4 lb.
Cheryl-lee Barnard recorded a Weigh In at 188.3 lb.
MeyvischJC recorded a Weigh In at 163.6 lb.
Cycling Centipede recorded a Weigh In at 184.3 lb.
sekretin recorded a Weigh In at 154.3 lb.
tasneem33 recorded a Weigh In at 154.0 lb.
Lolene recorded a Weigh In at 170.6 lb.
Wardog77 updated their Food Diary.