Weigh In record (no journal entry) for 29 April 2012
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287.2 lb
Lost so far: 31.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2012:
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2008 kcal
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Fat: 61.96g | Prot: 105.39g | Carb: 262.12g.
Breakfast: Banana. Lunch: Tuna Creations Hickory Smoked Tuna, Shredded Colby Jack Cheese, Nonfat or Fat Free Processed Cream Cheese, 10" Flour Tortillas, 10" Flour Tortillas, Nonfat or Fat Free Processed Cream Cheese, Shredded Colby Jack Cheese, Tuna Creations Hickory Smoked Tuna. Dinner: Milk (Nonfat), Velveeta Cheese Slices, Churn Style Butter, Soft Wheat Bread. Snacks/Other: Original Puffcorn, Granulated Sugar, Milk (Nonfat), Rice Krispies, Florida Oranges. more...
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3711 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 14.7 lb a week
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dhb58's weight history
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