Weigh In record (no journal entry) for 21 October 2017
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173.2 lb
Lost so far: 43.9 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2017:
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569 kcal
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Fat: 34.86g | Prot: 15.72g | Carb: 55.92g.
Breakfast: Biazzo Part Skim Mozzarella Cheese, Gala Apples, Daily Chef Non-Dairy Creamer, Daily Chef Non-Dairy Creamer, Daily Chef Non-Dairy Creamer, Daily Chef Non-Dairy Creamer, Decaffeinated Coffee (made From Ground), Decaffeinated Coffee (made From Ground), Decaffeinated Coffee (made From Ground), Decaffeinated Coffee (made From Ground). Lunch: Vinaigrette Dressing, Vinaigrette Dressing, Ready Pac Coleslaw, Ready Pac Coleslaw. Dinner: Vinaigrette Dressing, Lettuce Salad with Tomato, Vinaigrette Dressing, Vinaigrette Dressing, Vinaigrette Dressing, Lettuce Salad with Tomato, Lettuce Salad with Tomato, Lettuce Salad with Tomato. Snacks/Other: Jell-O Sugar Free Black Cherry, Jell-O Sugar Free Cherry. more...
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losing 5.6 lb a week
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cheryl Crank ferrel's weight history
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