Weigh In record (no journal entry) for 29 April 2012
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169.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2012:
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1262 kcal
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Fat: 36.80g | Prot: 47.76g | Carb: 139.26g.
Breakfast: Coffee, Sweet 'N Low, French Vanilla Coffee Creamer, Beef Sausage Patty or Link, Boiled Egg. Lunch: Vegetable Beef Soup (Prepared with Water). Dinner: Hard & Soft Shell Taco Dinner Kit prepared with Beef, Finely Shredded Mexican Style Four-cheese Blend Cheese, Fat Free Refried Beans. Snacks/Other: Chardonnay, Fortune Cookies, Golden Delicious Apples. more...
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2093 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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gaining 0.4 lb a week
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