| July 2014 |
| Wed 16th: |
225 *
|
14%
|
fat: 12.00g |
| |
protein: 4.50g |
| |
carbs: 25.50g |
|
2103*
|
 1878
|
| February 2014 |
| Sun 9th: |
-
|
-
|
|
2054*
|
-
|
| Sat 8th: |
1430 *
|
89%
|
fat: 49.75g |
| |
protein: 76.45g |
| |
carbs: 170.52g |
|
-
|
-
|
| June 2013 |
| Sat 22nd: |
285 *
|
18%
|
fat: 8.00g |
| |
protein: 17.25g |
| |
carbs: 39.50g |
|
-
|
-
|
| November 2012 |
| Fri 23rd: |
678 *
|
42%
|
fat: 13.80g |
| |
protein: 24.87g |
| |
carbs: 110.99g |
|
2210*
|
1532
|
| September 2012 |
| Sun 23rd: |
404 *
|
25%
|
fat: 17.30g |
| |
protein: 30.28g |
| |
carbs: 39.09g |
|
2136*
|
1732
|
| July 2012 |
| Sat 14th: |
459 *
|
24%
|
fat: 18.86g |
| |
protein: 58.23g |
| |
carbs: 14.61g |
|
-
|
-
|
| Fri 13th: |
285 *
|
15%
|
fat: 13.85g |
| |
protein: 24.50g |
| |
carbs: 16.99g |
|
-
|
-
|
| Thu 12th: |
654 *
|
34%
|
fat: 16.05g |
| |
protein: 46.50g |
| |
carbs: 89.14g |
|
-
|
-
|
| Tue 10th: |
347 *
|
18%
|
fat: 12.88g |
| |
protein: 7.73g |
| |
carbs: 55.53g |
|
-
|
-
|
| Mon 9th: |
325 *
|
17%
|
fat: 1.85g |
| |
protein: 21.90g |
| |
carbs: 60.02g |
|
-
|
-
|
| Sun 8th: |
357 *
|
19%
|
fat: 6.88g |
| |
protein: 12.04g |
| |
carbs: 64.14g |
|
-
|
-
|
| Sat 7th: |
708 *
|
37%
|
fat: 30.03g |
| |
protein: 57.15g |
| |
carbs: 29.56g |
|
-
|
-
|
| Fri 6th: |
296 *
|
16%
|
fat: 14.80g |
| |
protein: 10.45g |
| |
carbs: 32.41g |
|
-
|
-
|
| Tue 3rd: |
2075 *
|
109%
|
fat: 50.73g |
| |
protein: 71.26g |
| |
carbs: 336.60g |
|
2278*
|
203
|
| June 2012 |
| Wed 27th: |
1250 *
|
66%
|
fat: 22.04g |
| |
protein: 62.90g |
| |
carbs: 184.78g |
|
-
|
-
|
| Tue 26th: |
1316 *
|
69%
|
fat: 29.05g |
| |
protein: 60.50g |
| |
carbs: 214.48g |
|
-
|
-
|
| Mon 25th: |
1689 *
|
89%
|
fat: 45.08g |
| |
protein: 113.54g |
| |
carbs: 199.34g |
|
2876*
|
1187
|
| Sun 24th: |
234 *
|
12%
|
fat: 11.30g |
| |
protein: 4.28g |
| |
carbs: 38.59g |
|
-
|
-
|
| Fri 22nd: |
562 *
|
30%
|
fat: 5.50g |
| |
protein: 8.09g |
| |
carbs: 104.60g |
|
-
|
-
|
| Thu 21st: |
1278 *
|
67%
|
fat: 73.88g |
| |
protein: 71.19g |
| |
carbs: 98.22g |
|
-
|
-
|
