Weigh In record (no journal entry) for 29 April 2012
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207.6 lb
Lost so far: 22.4 lb.
Still to go: 27.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 April 2012:
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1982 kcal
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Fat: 137.93g | Prot: 123.99g | Carb: 47.67g.
Breakfast: Hardwood Smoked Bacon, Sharp Cheddar Cheese, Natural Choice Sliced Smoked Deli Turkey, Brown Eggs, Psyllium Whole Husks. Lunch: NewStar, California Avocados. Dinner: Beef Round Boneless Bottom Sirloin, Chunky Blue Cheese Dressing, Newstar, Zucchini, Shrimp. Snacks/Other: Sugar Free Coconut Candy, Calorie Free Sweetener, Low Carb Mint Chocolate Chip Ice Cream. more...
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2735 kcal
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Activities & Exercise:
Stationary Biking
- 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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