ly_orange's Journal, 21 October 2017

168.9 lb Lost so far: 27.3 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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2414 kcal

Fat: 72.43g | Prot: 122.11g | Carb: 308.65g.   Breakfast: Fleischsalat, Tomaten, Zimbo Schinken Zwiebelmettwurst, Weizenbrötchen, Roggenbrötchen. Lunch: Douceur Rumkugeln, Chia-Samen. Dinner: Pferdewurst. Snacks/Other: Landliebe Eiscreme Karamell, PrimeMeals Garnelen Orzo Nudeln. more...

2188 kcal

Activities & Exercise: Resting - 12 hours, Sleeping - 8 hours, Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 2 hours. more...