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9.6% Monday
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198.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2010:
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1829 kcal
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Fat: 13.07g | Prot: 251.35g | Carb: 149.35g.
Breakfast: Fat Free Unsalted Rice Cakes, Egg White. Lunch: Sweet Potato, Egg White. Dinner: Egg White, Rice Cakes - White Cheddar. Snacks/Other: steaminbag, Tilapia (Fish), Rice Cakes - White Cheddar, Sweet Potato. more...
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3250 kcal
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Activities & Exercise:
arc trainer - 20 minutes, precor - 20 minutes, stepmill - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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