Weigh In record (no journal entry) for 21 October 2017
|
217.6 lb
Lost so far: 28.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2017:
|
1330 kcal
|
Fat: 32.59g | Prot: 70.07g | Carb: 185.00g.
Breakfast: Kroger Chewy Chocolate Chip Granola Bars, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Lean Pockets Pretzel Bread Sandwiches - Roasted Turkey with Bacon & Cheese. Lunch: P.F. Chang's General Chang's Chicken, P.F. Chang's Chang's Signature Rice. Dinner: Golden Roasted Turkey Breast. Snacks/Other: Old Trapper Peppered Beef Jerky. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ggreen67's weight history
|