ggreen67's Journal, 22 October 2017

Weigh In record (no journal entry) for 22 October 2017
217.4 lb Lost so far: 28.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2017:
1361 kcal Fat: 34.46g | Prot: 72.45g | Carb: 187.60g.   Breakfast: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Lean Pockets Pretzel Bread Sandwiches - Roasted Turkey with Bacon & Cheese. Lunch: Signature Spicy Chicken, P.F. Chang's Chang's Signature Rice. Dinner: Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. Snacks/Other: Old Trapper Peppered Beef Jerky. more...
1953 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
on diet ggreen67's own diet   losing 1.4 lb a week


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