Weigh In record (no journal entry) for 29 April 2012
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186.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2012:
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1651 kcal
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Fat: 124.67g | Prot: 97.03g | Carb: 39.76g.
Breakfast: Salsa, Egg, Beef Steak, Heavy Cream, Coffee. Lunch: Kerry gold butter, Salt substitute , Vanilla, Cocoa, Stevia, Avocado, Mustard, Romain lettuce, Liver pate. Dinner: Coconut Flour, Egg, Salmon, Mayonnaise. Snacks/Other: GALLO PEPPERONI. more...
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2328 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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