Weigh In record (no journal entry) for 29 April 2012
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178.0 lb
Lost so far: 3.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2012:
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1650 kcal
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Fat: 71.01g | Prot: 83.00g | Carb: 112.77g.
Breakfast: Bacon, Fried Egg, Apple Jacks, Milk (Nonfat). Lunch: Mayonnaise, Pepperjack Cheese, 6" Turkey Breast. Dinner: Cole Slaw, Naked Tenders (6), Hot BBQ Sauce. Snacks/Other: red table wine, Merlot Wine. more...
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steady weight
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