Dcraze's Journal, 29 April 2012

167.2 lb Lost so far: 3.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3017 kcal

Fat: 106.31g | Prot: 198.24g | Carb: 325.64g.   Breakfast: Almond Breeze Unsweetened, Whole Ground Flaxseed Meal, Raisin Bran Clusters, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Deli Counter Swiss Cheese Light, 100% Whole Grain Sprouted Grain Bread, Extra Large Coffee (1 Milk). Lunch: Baby Carrots, Strawberries, All Natural Peanut Butter, 100% Whole Grain Sprouted Grain Bread, Pork Chops (Top Loin, Boneless). Dinner: Farmer Sausage, Fat Free Singles Process Cheese, Light Cream Cheese, Pumpernickel, Beef Top Loin. Snacks/Other: While Ground Flaxseed Meal, Shreddies, Multigrain Cheerios, Original Unsweetened Almond Milk, Almonds. more...

2078 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 12 hours, Desk Work - 2 hours. more...