rvellano's Journal, 29 April 2012

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Weigh In record (no journal entry) for 29 April 2012

205.5 lb Lost so far: 0 lb. Still to go: 55.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 April 2012:

980 kcal

Fat: 60.12g | Prot: 80.88g | Carb: 25.36g. Breakfast: Coffee with Cream, Egg, Beef Steak. Lunch: Tuna Fish Salad. Dinner: Miracle Whip, Hamburger Patty. more...

2271 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.9 lb a week

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rvellano's Journal, 29 April 2012

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