Weigh In record (no journal entry) for 29 April 2012
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147.4 lb
Lost so far: 9.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2012:
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2336 kcal
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Fat: 74.76g | Prot: 63.71g | Carb: 405.24g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Bananas , Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips. Lunch: Mangos , Almond Milk, Raisin Bran, Raisin Bran, Almond Milk, Mangos . Dinner: Cabbage, Vegetable Masala Burger, Curry Simmer Sauce, Avocados , 100% Whole Wheat Bread. Snacks/Other: 72% Dark Chocolate Bar, Mangos , Almond Milk, Raisin Bran, 72% Dark Chocolate Bar, Raisin Bran, Almond Milk, Mangos , Stir Fry Vegetables, 72% Dark Chocolate Bar, 72% Dark Chocolate Bar. more...
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gaining 8.4 lb a week
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