Weigh In record (no journal entry) for 28 April 2012
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146.2 lb
Lost so far: 10.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2012:
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2272 kcal
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Fat: 58.21g | Prot: 83.70g | Carb: 393.61g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Bananas , Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips. Lunch: Multigrain Whole Wheat Bread, Smart Dogs Veggie Protein Links, Mangos , Almond Milk, Raisin Bran. Dinner: Avocados , Black Beans. Snacks/Other: 72% Dark Chocolate Bar, Mangos , Almond Milk, Raisin Bran, Raisin Bran, Almond Milk, Mangos , Bananas , 72% Dark Chocolate Bar, 72% Dark Chocolate Bar. more...
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gaining 4.2 lb a week
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